The word "impotence" is often associated with male impotence and physical weakness. Some are silently trying to cope with stress, while others are looking for possible solutions to such an intimate problem. There are many tried and tested ways to build capacity quickly at home. We will talk about them in our article.
The magical power of the product
People have always tried to use all possible means to improve libido and increase sexual pleasure. Sometimes it is necessary to restore mental balance, get rid of stress and protect yourself from heavy physical force in order to enjoy sex. You can also increase your sexual desire by eating certain foods. People in ancient Greece even invented a unique name for them - aphrodisiacs.
The problem of how to increase potency in men has been solved by folk remedies in each country in its own way:
- In the morning, King Henry IV of France drank a glass of cognac mixed with egg yolk to increase a man's strength.
- Early Italians ate chili peppers, caviar and oysters.
- In the Kama Sutra of India, it is said that if you eat a cup of rice, you can get energy.
Recipes for the use of aphrodisiacs in our regions were slightly different and compared to the usual diet. It should be noted that such advice is still in demand and, of course, bears fruit. Here are some of them:
- Ordinary garlic has proven itself perfectly. It reduces sexual fatigue and increases libido naturally and safely. Eat only two or three cloves of garlic a day.
- White onions also help with reproductive function, and raw carrots and honey restore stability. Use these three ingredients daily for a month.
- Traditional doctors believe that asparagus has a positive effect on a man's dignity and prevents premature ejaculation. Boil asparagus root in milk and drink this mixture twice a day.
- Mix equal amounts of dried dates and nuts and consume daily to improve sexual energy and stamina.
Modern scientists have identified a link between what we actually eat and how we feel. The menu of a sexually active person should include foods containing vitamins E, A and B, as well as trace elements necessary for the body: protein, calcium, phosphorus, potassium.
All of these substances are easily found:
- Nuts: pistachio, sesame, peanut, walnut.
- Fruits: lemon, orange, pomegranate, fig, banana, coconut, mango.
- Vegetables: all kinds of garlic and onions, turnips, asparagus, celery, tomatoes.
- Aromatic herbs: St. John's wort, anise, purslane and cumin, mint, parsley, red pepper.
- Dairy products: cottage cheese, yogurt, cottage cheese, sour cream.
- Seafood: caviar, fish, mussels, shrimp, oysters.
It is best to eliminate excess fatty foods from your diet and limit caffeine and alcohol.
Healing prostate massage
If you need an immediate increase in potency at home, use a proven method such as prostate massage. This provides the necessary blood flow and thus increases your sexual desire.
Regular massage is performed in a warm, comfortable place, where you can spend 10 minutes without distractions. You can do this yourself while sitting or lying down, or you can ask your partner for help:
- Start by warming the penis and testicles. You can take a warm bath, a relaxing shower, or just put a towel on your feet.
- Apply a little jojoba or almond oil to your hands and start massaging the area between your anus and the base of your penis.
- Raise both hands and move to the scotum and testicles, then focus on the bottom of the penis. Pay special attention to the muscles in your hips.
- Grasp the skin of the scoturum and gently stretch it in different directions while rubbing the testicles with your fingertips.
- Circle the bottom of the left testicle with your left finger. Repeat on the right. Gently stretch the skin down and move your testicles towards the penis with your fingers.
- Then, starting at the base of the penis, gently massage the pelvic floor muscles, lowering them closer to the scotum and testicles. Finish the massage at the base of the penis and perineum.
At the end of the procedure, wipe the perineum with a damp towel to remove any remaining oil.
5 Easy Ways to Increase Male Fertility
Proper nutrition, moderate physical activity and good mood are the undoubted companions of stable libido. However, such methods are not always sufficient for an active sexual position.
How to increase potency in men in other natural ways? We offer you 5 options:
- Wear boxing shorts. Recent studies have shown that men who wear underwear are more likely to suffer from infertility and testosterone deficiency.
- Think of being a father. Scientists believe that anyone who wants to have a fertile, stable ejaculation can keep it until old age.
- Acupressure is the art of influencing the active points of people who come to us from China. Try to press the symmetrical points on your back with 3-5 fingers from the top of the spine. Massage should be done lying down.
- To increase male potency, it is recommended to take a bath every 3-4 days in the sauna with a broom broom.
- Yoga and meditation can clear your mind of anxiety and stress. In addition, proper breathing is also important for strong sexual potential.
However, follow all of the above suggestions and don’t expect magic at this moment. The natural process of recovery potential is a long-term business. And if you need immediate results, it is better to consult a doctor with such questions.